Being mindful in difficult times
In last two decades, Mindfulness has become very popular. I don’t want to assume that everybody knows what mindfulness is, however I think that lots of people have heard about it. I believe that a lot of people have had some sort of experience with mindfulness through reading books, attending workshops, listening to podcasts, learning from trainings at work or participating at classes in schools (the last one makes me particularly happy to know that Mindfulness is taught to young people). I also know that there are people who are mindful by nature. They don’t need classes of worldwide movements to teach them Mindfulness – they live by it (more in Enjoy Life). Even during the Pandemic, lots of people turned to spirituality in every shape and form, tried Mindfulness or deepened their practice. What does it mean to be mindful? A dictionary explains that the word mindful means being conscious or aware of something, like obligations to your parents, or being in tune with your body.